Stress relief
General information about stress relief
If you suffer from high levels of stress, you are putting your physical and mental health at risk. Too much...
Meditation against stress
For many years, meditation against stress has increasingly been called the most powerful weapon against stress, not only in Buddhism, but also in science....
Learn Tai Chi – for a healthy body and to reduce...
Tai Chi, also called "Chinese shadow boxing" or "Tai Chi Chuan", is a slow, aesthetic sequence of movement exercises. This breathing and movement technique...
What does a stress coach do?
Many people nowadays suffer from stress and do not know how to solve this problem. There can be different reasons for stress. Most often,...
What are stress triggers and how do you deal with them?
The phone rings, you have to settle a dispute between your kids, and all this while the milk in the pot is threatening to...
Home remedies for stress
Stress is an indispensable part of today's society. Family life, job and the numerous obligations that accompany you every day can quickly bring you...
Just drop unnecessary obligations!
Who doesn't know this feeling? Actually, you should do something that has been pending for a long time. The bad conscience plagues you. There...
Do not let others pressure you
Nowadays, with so many commitments and tasks that come every day, it's important to take some time off. Tell yourself regularly, I don't let...
Eat slowly and enjoy your meals
Not only what we eat, but also how we eat is crucial for our physical and mental health. Even our grandmothers gave the advice:...
Identify your stressors and try to avoid them
Stress has many faces and the stressors are very multifaceted. This makes it all the more difficult to recognize where all the everyday stress...
Keep your energy level high
Having a high level of energy for life is important to be able to cope well with everyday life instead of always feeling exhausted....
Do not blame other people for your mistakes and problems
It can often be so much easier to blame other people for your own mistakes and problems. It's an easy solution to pass the...
Don’t check your phone while you eat
Enjoying a meal without looking at your cell phone? Some worry about missing something. Be it general news or messages from friends via any...
Complain less
Don't give frustration power over you
The job sucks? The money is not enough and the everyday life has been more varied at some point?...
Stop taking yourself so seriously
Our time in this world is limited - from the beginning of your conception, your life has an expiration date. Every life. Even yours....
Surround yourself with positive people
There are hardly any people who never have negative thoughts. But one thing is certain, negative thoughts have a decisive influence on physical well-being.Positive...
Don’t check your phone during bedtime
Many people use the some phone in bed even just before sleep. Studies have even shown that a quarter have their own phone under...
Eat foods that help fight stress
Everyone knows this feeling for sure: you are exhausted, confused, irritable and have the feeling that everything is getting on top of you -...
Do something nice for someone else every day
Did you do something nice for someone today? You'd be surprised how better you feel about your own problems when you talk to someone...
Do not retain farts, urine or stool
Who does not know it? Stress inevitably accompanies us in everyday life again and again. We feel tired, drained and look for ways to...
Don’t worry about career advancement
If you're an ambitious person and desire to succeed at work, it can be fulfilling - but it can also cause tremendous stress.
Your laudable...
Become more aware of your surroundings and nature
In this day and age, we are very often on autopilot and hardly notice what is happening around us. This is a pity, because...
Paying someone a compliment
How compliments conjure up smiles
The sun shines through the windows of the streetcar into the tired faces of the workers who are finally allowed...
Stop answering every email immediately
Less stress without email
Do you often feel stressed? Finished? Even after work? That doesn't have to be the case anymore. You can relax and...
Not always have all the answers
Are you also someone who has a suitable answer for everyone and always ready for all questions? Well, then you will unfortunately be wrong...
Determine your own life
Are you currently in a phase where you feel backed into a corner? Then you're not alone, because many people in our fast-paced society...
Practice moderation
Moderation can avoid stress
Addiction can often be seen as a trigger for frustration and stress. It's best to try not to become addicted to...
Spend less time on the Internet
Internet-free time for a more stress-free life
The Internet is both a joy and a pain. Once you start with social networks and co., sooner...
No longer waiting for tomorrow
Tomorrow, tomorrow just not today… - Many people postpone important decisions until the next day.
Who does not know this? A mountain of work is...
Dancing for stress management
Even if many people don't believe it, dancing can also help reduce stress. Not only experience, but also numerous studies prove how much dancing...
Happiness as a priority
Personal happiness is often presented to you in guidebooks as the ultimate goal in life. In principle, that is correct. But it is difficult...
Learn more about what you need
Stress relief made easy
Do you know this too? You come home from work or university and feel like you've been beaten to death? You...
Fresh air against stress
Many people suffer from stress due to their job and everyday life, and this can naturally continue day after day if nothing is done...
Make sure you have a plan B
Plan B: Your safety net
If you find yourself in the treadmill of everyday life, you think that everything could be different. The dreary everyday...
Music against stress
Stress is a disease that affects many people on this earth. Especially if you work in a responsible job or even in everyday life...
Recognize that the grass is not always greener on the other...
Learn to love what you have
You always want to get higher and further, but realize that the opposite is true? Then you are not...
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