Monday, January 18, 2021
Fantasy journeys against stress

Fantasy journeys against stress

How can fantasy journeys be used against stress? More than a quarter of all employees in the EU say they suffer from stress at work,...
Emotional Freedom Technique as an effective help against stress

Emotional Freedom Technique as an effective help against stress

EFT in the fight against stress - how to help yourself Emotional Freedom Technique (EFT for short) is a technique of emotional release/freedom. It falls...
Pomodoro technique

Reach your goal faster with the Pomodoro technique

There are now countless time management techniques. All of them aim to make the best use of time and to work as productively as...
Progressive Muscle Relaxation word cloud.

Progressive muscle relaxation against stress

Our time is becoming increasingly fast-paced. In addition, there may be overtime at work, quarrels and problems in the family or circle of friends,...
The vagus nerve - perfect against your stress

The vagus nerve – perfect against your stress

Life is getting faster and faster. It's no wonder that our health gets out of balance from time to time. The vagus nerve plays...
damiana flower

Damiana against stress

You suffer from permanent stress and are not a friend of conventional medicine? Then perhaps the herb Damiana can help you. We show you...
Just drop unnecessary obligations!

Just drop unnecessary obligations!

Who doesn't know this feeling? Actually, you should do something that has been pending for a long time. The bad conscience plagues you. There...
Do not let others pressure you

Do not let others pressure you

Nowadays, with so many commitments and tasks that come every day, it's important to take some time off. Tell yourself regularly, I don't let...
Eat slowly and enjoy your meals

Eat slowly and enjoy your meals

Not only what we eat, but also how we eat is crucial for our physical and mental health. Even our grandmothers gave the advice:...
Identify your stressors and try to avoid them

Identify your stressors and try to avoid them

Stress has many faces and the stressors are very multifaceted. This makes it all the more difficult to recognize where all the everyday stress...
Keep your energy level high

Keep your energy level high

Having a high level of energy for life is important to be able to cope well with everyday life instead of always feeling exhausted....
Do not blame other people for your mistakes and problems

Do not blame other people for your mistakes and problems

It can often be so much easier to blame other people for your own mistakes and problems. It's an easy solution to pass the...
Don't check your phone while you eat

Don’t check your phone while you eat

Enjoying a meal without looking at your cell phone? Some worry about missing something. Be it general news or messages from friends via any...
Complain less

Complain less

Don't give frustration power over you The job sucks? The money is not enough and the everyday life has been more varied at some point?...
Stop taking yourself so seriously

Stop taking yourself so seriously

Our time in this world is limited - from the beginning of your conception, your life has an expiration date. Every life. Even yours....
Surround yourself with positive people

Surround yourself with positive people

There are hardly any people who never have negative thoughts. But one thing is certain, negative thoughts have a decisive influence on physical well-being.Positive...
Don't check your phone during bedtime

Don’t check your phone during bedtime

Many people use the some phone in bed even just before sleep. Studies have even shown that a quarter have their own phone under...
Eat foods that help fight stress

Eat foods that help fight stress

Everyone knows this feeling for sure: you are exhausted, confused, irritable and have the feeling that everything is getting on top of you -...
Do something nice for someone else every day

Do something nice for someone else every day

Did you do something nice for someone today? You'd be surprised how better you feel about your own problems when you talk to someone...
Do not retain farts, urine or stool

Do not retain farts, urine or stool

Who does not know it? Stress inevitably accompanies us in everyday life again and again. We feel tired, drained and look for ways to...
Don't worry about career advancement

Don’t worry about career advancement

If you're an ambitious person and desire to succeed at work, it can be fulfilling - but it can also cause tremendous stress. Your laudable...
Become more aware of your surroundings and nature

Become more aware of your surroundings and nature

In this day and age, we are very often on autopilot and hardly notice what is happening around us. This is a pity, because...
Paying someone a compliment

Paying someone a compliment

How compliments conjure up smiles The sun shines through the windows of the streetcar into the tired faces of the workers who are finally allowed...
Stop answering every email immediately

Stop answering every email immediately

Less stress without email Do you often feel stressed? Finished? Even after work? That doesn't have to be the case anymore. You can relax and...
Not always have all the answers

Not always have all the answers

Are you also someone who has a suitable answer for everyone and always ready for all questions? Well, then you will unfortunately be wrong...
Autonomy

Determine your own life

Are you currently in a phase where you feel backed into a corner? Then you're not alone, because many people in our fast-paced society...
Practice moderation

Practice moderation

Moderation can avoid stress Addiction can often be seen as a trigger for frustration and stress. It's best to try not to become addicted to...
Spend less time on the Internet

Spend less time on the Internet

Internet-free time for a more stress-free life The Internet is both a joy and a pain. Once you start with social networks and co., sooner...
No longer waiting for tomorrow

No longer waiting for tomorrow

Tomorrow, tomorrow just not today… - Many people postpone important decisions until the next day. Who does not know this? A mountain of work is...
Dancing for stress management

Dancing for stress management

Even if many people don't believe it, dancing can also help reduce stress. Not only experience, but also numerous studies prove how much dancing...
Happiness as a priority

Happiness as a priority

Personal happiness is often presented to you in guidebooks as the ultimate goal in life. In principle, that is correct. But it is difficult...
Learn more about what you need

Learn more about what you need

Stress relief made easy Do you know this too? You come home from work or university and feel like you've been beaten to death? You...
Fresh air against stress

Fresh air against stress

Many people suffer from stress due to their job and everyday life, and this can naturally continue day after day if nothing is done...
Make sure you have a plan B

Make sure you have a plan B

Plan B: Your safety net If you find yourself in the treadmill of everyday life, you think that everything could be different. The dreary everyday...
Music against stress

Music against stress

Stress is a disease that affects many people on this earth. Especially if you work in a responsible job or even in everyday life...
Recognize that the grass is not always greener on the other side of the fence

Recognize that the grass is not always greener on the other...

Learn to love what you have You always want to get higher and further, but realize that the opposite is true? Then you are not...
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