“I am under stress”! This sentence is used by many people more or less regularly. Surely you have heard this sentence many times or even said it yourself.
There are many different triggers for feeling stressed. Stress always affects the body and therefore the health of the person.
There are various techniques and possibilities to avoid or reduce stress.
Stress can also be avoided or reduced by eating a suitable diet.
There are different food groups that are considered nerve food.
These include, for example, nuts, seeds and kernels, green vegetables, bananas, dark chocolate, chicken fruit or oatmeal.
Here you will find a great recipe for an “anti-stress cake” in which both oatmeal, nuts and dark chocolate are included and thus the stress can be beaten even triple. In addition, the cake is easy and quick to prepare:
“anti-stress cake” with oatmeal, nuts and dark chocolate
You need the following ingredients for the cake:
300 grams of sugar
200 grams of dark chocolate
250 grams of butter
250 grams of grated walnuts
140 grams of flour
60 grams of oatmeal
4 tablespoons milk
This is how you prepare the cake:
First you need to melt the chocolate. Cream the butter with the sugar and milk, then add the melted chocolate and eggs and mix well. Finally, stir in the grated walnuts, oatmeal and flour.
Spread the dough on a deep baking tray and place in the oven at 150 degrees for 30 minutes.
Your “anti-stress cake” is ready.