Stress relief
General information about stress relief
If you suffer from high levels of stress, you are putting your physical and mental health at risk. Too much...
Meditation against stress
For many years, meditation against stress has increasingly been called the most powerful weapon against stress, not only in Buddhism, but also in science....
Learn Tai Chi – for a healthy body and to reduce...
Tai Chi, also called "Chinese shadow boxing" or "Tai Chi Chuan", is a slow, aesthetic sequence of movement exercises. This breathing and movement technique...
What does a stress coach do?
Many people nowadays suffer from stress and do not know how to solve this problem. There can be different reasons for stress. Most often,...
What are stress triggers and how do you deal with them?
The phone rings, you have to settle a dispute between your kids, and all this while the milk in the pot is threatening to...
Home remedies for stress
Stress is an indispensable part of today's society. Family life, job and the numerous obligations that accompany you every day can quickly bring you...
Tips against financial stress
Anyone who has to turn over every penny several times over is usually under great financial stress. In the long run, this can also...
With Feldenkrais against stress
Do you sometimes have the feeling that the stress of everyday life will eventually eat you up? Do you sometimes feel completely out of...
7 ways to relax and de-stress before bedtime
De-stress before bedtime? That would be nice. Who of us doesn't know it: You're completely exhausted and exhausted and only want one thing… To...
Box breathing
"Take a deep breath first!" We have all received this advice from our mothers when we were particularly upset about something as children. "So,...
15 foods against stress
15 foods against stress: These foods, drinks and herbs have a relaxing effect. When we are stressed, food is often responsible. At the same...
How stress affects children and what parents can do about it
Stress in children
We adults are often stressed. The many tasks at work, private appointments and since we have children are still a lot of...
Autogenic training against stress
Autogenic training is a relaxation method that you usually perform while sitting or lying down. This anti-stress technique is a so-called autosuggestive procedure, which...
Fantasy journeys against stress
How can fantasy journeys be used against stress?
More than a quarter of all employees in the EU say they suffer from stress at work,...
Emotional Freedom Technique as an effective help against stress
EFT in the fight against stress - how to help yourself
Emotional Freedom Technique (EFT for short) is a technique of emotional release/freedom. It falls...
Reach your goal faster with the Pomodoro technique
There are now countless time management techniques. All of them aim to make the best use of time and to work as productively as...
Progressive muscle relaxation against stress
Our time is becoming increasingly fast-paced. In addition, there may be overtime at work, quarrels and problems in the family or circle of friends,...
The vagus nerve – perfect against your stress
Life is getting faster and faster. It's no wonder that our health gets out of balance from time to time. The vagus nerve plays...
Damiana against stress
You suffer from permanent stress and are not a friend of conventional medicine? Then perhaps the herb Damiana can help you. We show you...
Hygge – a living concept against stress
Hygge represents an effective living concept against stress. Here it is about the philosophy of the combination between furnishing and lifestyle and comes from...
