Cereal with oatmeal, fruit and nuts

Muesli with oatmeal, fruit and nuts

Stress-free breakfast

Food accompanies us every day, it is vital and in addition usually very tasty. In a stressful everyday life it can be difficult to find joy in eating and cooking. Yet foods actually contain nutrients that can help reduce stress and support cognitive performance.

This delicious granola with oatmeal, fruit and nuts is designed to help you reduce stress and do your body good at the same time.

What do you need for one serving?

100 ml milk
60 g oatmeal
1 banana (alternative: 100 g blueberries)
1/2 tablespoon flaxseed
30 g nut mixture

Preparation:

Peel the banana and put it in a bowl with the flax seeds, nut mixture and oatmeal. Add the milk.
Enjoy your meal!

There are many B vitamins and tryptophan in the oatmeal. These two nutrients are also found in the banana. The banana also contains potassium and magnesium.
In the nut mixture and the flax seeds are also the B vitamins, magnesium and potassium, plus vitamin E.

The B vitamins support the nervous system and help in the formation of signaling substances. Magnesium and potassium also have an important function in the gray cells. They ensure functioning communication between the nerve cells.
Tryptophan is an amino acid needed for the formation of serotonin. Serotonin is also known as the happiness hormone, as it has a significant influence on mood.
Vitamin E and also the vitamin C contained in the banana or blueberries ensures a more powerful immune system. Thus, your body is additionally armed for the defense against diseases!

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