Delicious cream of kohlrabi soup with watercress against stress

Delicious cream of kohlrabi soup with watercress against stress

Many people are under stress today. Most of the time this is due to work. A grounding diet can help here to help the body, mind and soul back into harmony. Special recipes help to restore the balance.

Foods such as peanuts, potatoes, kohlrabi, fennel, grains, onions or garlic help to root oneself with Mother Earth. Root vegetables also have grounding powers and help in the relaxation process. Parsnips, carrots, beet, radish, celeriac or radish also belong to the vegetable type.
Cream of kohlrabi soup with watercress

The following ingredients are needed for the carrot pancakes:

  • 1 fresh kohlrabi
  • 1 large potato
  • 2 tablespoons sunflower oil
  • 750 ml water
  • 100 grams of cooked ham
  • 1 cube of clear meat soup
  • 150 grams of créme fraiche
  • 1 bunch of watercress
  • 1 tablespoon sauce thickener

The kohlrabi is cleaned, peeled and grated. Then wash, peel and grate the potatoes. Heat the oil and sauté the vegetables in it. Then pour the water, which is brought to a boil. The meat broth must dissolve in it. The whole is boiled for 5 minutes. Then add the créme fraiche. The cooked ham is cut into fine strips. The watercress completes the recipe.