Eat foods that help fight stress

Eat foods that help fight stress
©Jürgen Fälchle /

Everyone knows this feeling for sure: you are exhausted, confused, irritable and have the feeling that everything is getting on top of you – stress. No matter if it is caused by everyday life, family or job, it makes itself felt in a different way for everyone, but not everyone knows how to fight it. Do you sometimes have problems to cope with any kind of stress?

Your diet is the key

You wouldn’t have expected this answer, would you? But a healthy and balanced diet is also an effective method against stress in the short term as well as in the long term. This technique is definitely worth it for you, as you don’t have to spend any extra time. At the same time, you will benefit from a healthy eating style that will basically help your body stay healthy and cope with stress better from the start.

So what you should eat

The body needs a number of building blocks to keep the body functioning. So foods for stress not only relieve stress, but also help you perform better.

In order to be able to concentrate for a longer period of time, you need a good supply of energy. You can build it up with complex carbohydrates, which are found in whole grains, fruits and vegetables.

Proteins are important for the maintenance, repair and growth of cells. They therefore also support the functioning of your nerve cells. They are found primarily in poultry, cottage cheese or yogurt.

Equally important are high-quality fats, such as omega-3 fatty acids. You can find them mainly in fresh fish and vegetable oils. Some studies have shown that these fats can improve memory performance.

You should also regularly keep an eye on vitamins and minerals. Especially vitamins B, C and E as well as magnesium, calcium and potassium should not be missing from your new diet. They also help the body to stay healthy.

You should also know that nuts make you happy. They contain an amino acid called tryptophan which is a precursor to the happiness hormone serotonin. So go ahead and take the trail mix to the workplace, because with a better mood you feel less stressed right away.

Drink enough water
© Antonioguillem /

One last important point: drink enough. And by drink, we mean water, tea or unsweetened fruit juices. This is because fluid is especially important for oxygenation and blood flow to the brain.

Finally, here is a small list of foods that you should definitely put on your shopping list:

  • Dark chocolate
  • Wild Alaskan salmon
  • Blueberries
  • Pistachios
  • And many others…