Gaba against stress

Gaba against stress
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Gaba against stress – how to finally bring more peace into your life

Who doesn’t know it: You rush from one appointment to the next, even your days off are completely planned and you have the feeling that you can’t really relax anymore. Stress is a widespread topic, especially nowadays, and most people are affected by it. If you also have the feeling that you can no longer relax properly and simply function, the natural neurotransmitter Gaba could be the perfect solution to your problem. It is a neurotransmitter that can help you to cope better with stressful situations in everyday life or at work and to have more energy again. What exactly Gaba is, how it works and what to look out for when taking it, you can find out here.

What exactly is Gaba?

If you hear the name “GABA” for the first time, this term will most likely mean nothing to you and may even remind you of some kind of fantasy language. However, the truth is that it is one of our most important neurotransmitters found in the central nervous system and actually means something like Gamma-Aminobutyric Acid. This special physical building material is also known as γ-aminobutyric acid and is characterized by the fact that it is a non-proteinogenic amino acid, which can have an extremely positive effect on your performance as well as our overall well-being.
Our body can produce the amino butyric acid from glutamate and this process takes place either directly in the brain or in the pancreas. The splitting of this process to 2 different areas in the body can be explained by the fact that Gaba does not have the ability to cross the so-called blood-brain barrier and therefore must also be formed in the brain.

What is the mode of action of the neurotransmitter Gaba?

If you take a closer look at the mode of action of Gaba, you will quickly notice that it can positively influence the human organism on various levels. On the one hand, it enhances the formation of growth hormones, which is especially beneficial for all those people who want to build muscles and reduce body fat at the same time. This is achieved by activating various neuron chains.
However, the most impressive effect of Gaba is the high degree to which it ensures that both our psyche and our bodies feel much less stress and we can therefore go through life much more relaxed. This is also the reason why the neurotransmitter has become one of the most popular natural anti-stress agents. The way it works is quite simple to explain: Namely, it has a calming effect on information processing. Thus, environmental stimuli are registered in the nervous system, but these are slowed down by a high level of Gaba or not even transported to the brain.

Gaba neurotransmitter

How can aminobutyric acid help me to feel less stress or to relax properly?

In this day and age, it is not so easy to protect yourself from regular overstimulation. Everywhere we are bombarded by advertising, cell phone, tablet and Co. are actually ready for use all day and also the overabundance of information as well as opportunities ensure that more and more people suffer from physical as well as mental stress symptoms. Especially when the body seems to be unable to rest, it is time to act and thus ensure that the constant overload does not lead to a serious illness. But how exactly does stress manifest itself? If you are not sure whether you too are suffering from too much stress, the following symptoms could be an indication. These include a lack of concentration, nervousness, or excessive demands or difficulty sleeping. Depending on the severity of the individual symptoms, it can already help to regularly take in more Gaba in order to regain your own inner balance and lower your stress level.

Why is the presence of this special aminobutyric acid in our body so important to be able to relax?

We have now heard quite a bit about how Gaba works. However, what you don’t know yet is the fact that it is the most abundant neurotransmitter in our brain and this substance is also largely responsible for helping us get enough restful sleep, which is mainly related to the aforementioned stimulus-inhibiting function.
Especially people who just have to think about the same problem over and over again or who never seem to be able to switch off their head and for this reason also have to struggle with sleep problems every evening could be suffering from a Gaba deficiency.

But what other signs are there that could indicate you are suffering from a massive deficiency of the transmitter?

What might the signs of a deficiency look like?

Most of us are so used to being constantly under stress and answering the first e-mails at breakfast without having finished our coffee that we usually don’t even notice when everything slowly becomes too much. However, if our Gaba balance is out of whack, the following symptoms may indicate this:

  • you regularly suffer from severe muscle tension or cramps
  • your body shows an increased feeling of stress
  • you can neither fall asleep nor sleep through the night
  • your blood pressure is usually elevated

However, there is also good news, because if you suspect that you are suffering from a deficiency, you can eliminate this deficiency in the form of gaba powder or gaba capsules and in this way ensure in no time at all that you will soon go through life more balanced and happier again. Particularly popular here are products that do not simply add the amino butyric acid, but rather stimulate the body’s own production and thus act in a particularly natural way.
However, there are also some foods that you can try to get a handle on your existing gaba deficiency without having to resort to medication.

What foods can I eat to naturally compensate for a deficiency?

If you want to make sure that there is enough Gaba in your body without having to add it artificially, you should generally make sure to eat foods that are very rich in vitamins. Especially foods rich in vitamin C, such as spinach, cauliflower or even broccoli, are best for providing your body with enough energy to be better prepared for the challenges of everyday life. Another great way to stimulate gaba production in your body is by drinking green, black or even oolong tea, as these as well as other fermented foods ensure that more aminobutyric acid is found in your body. Whole grains as well as lentils, beans and nuts also have a very positive stimulating effect.

Oolong tea with Gaba

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As you can probably already imagine due to the mode of action of Gaba, an additional exception of glutamate also leads to a higher production of the neurotransmitter. Nevertheless, the additional intake of the flavor enhancer is not the solution to increase the concentration of aminobutyric acid, because it is produced in isolation and really serves exclusively for flavor enhancement. This is also the reason why it is mainly found in semi-prepared dishes, such as packet soups, instant noodles or even other greasy and unhealthy foods that just need to be quickly heated in a microwave or even in the oven. However, if you want to pay attention to a healthy diet, you should consume as little glutamate as possible for this reason and instead prefer to resort to a handful of nuts or even a nice cup of tea to bring your Gaba household up to speed.

How often and in what dosage do I need to take gaba tablets or even powder?

First of all, it is recommended to try to push the formation of aminobutyric acid with the help of the already mentioned foods and thus ensure that this important neurotransmitter is strengthened in a completely natural way. However, if this is not enough and after a while you still feel exhausted and lacking energy, taking gaba capsules or powder can be the ideal solution to reduce stress levels and at the same time do something good for your body by building muscles.

Gaba powder

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However, when it comes to the correct dosage, you should know that so far only empirical values have been collected and that each person reacts differently to the medication. This is mainly due to the fact that each of us has his or her own individual brain chemistry and it is therefore recommended to start with the lowest recommended dosage and to approach larger amounts step by step when the current condition stagnates. This way you will be able to find the perfect dosage for you and your stress level in no time.


If you would like to go through your life more balanced and relaxed from now on and better master larger and smaller professional and private challenges, your Gaba balance could play a decisive role in this. With the right foods, it is already possible in many cases to compensate for small deficiencies without much effort and to minimize your own feeling of stress. If this is not successful, it is also possible to administer the neurotransmitter in the form of tablets or an enriched powder to ensure that you can soon experience more ease in your everyday life.