When our head is exhausted and the mind is overloaded, our organism is deprived of important nutrients. Stress is poison for our body. During such phases, the cells work at full speed and the body produces more free radicals. We become tired, easily irritated and our body reacts with pain. Therefore, it is extremely important that you take care of yourself and adapt your diet to your own needs. Magnesium can counteract the stress hormone cortisol and reduce tension. Group B vitamins help to strengthen the nerves. With a green smoothie, you can take in many important nutrients with pleasure.
Green Spinach Banana Indulgence Smoothie
Bananas are rich in tryptophan and can be converted in the body to the happy hormone serotonin. Together with fresh spinach, as a top potassium supplier, this smoothie creates a real power booster. Vitamins of the vitamin group regulate the nervous system and round off this breakfast snack optimally.
- ½ banana
- A handful of spinach leaves
- 200 ml almond milk
- 2 tablespoons of natural yogurt
- 1 tablespoon oatmeal
- A pinch of cinnamon
To achieve a particularly good taste result, it makes sense to cool the fresh smoothie ingredients before using them for the preparation.
In a tall container, first add the dry ingredients. The oatmeal, cinnamon and washed spinach leaves are the first to go into the container. Now, peel the banana and place it in pieces on top of the other ingredients. Finally, you add the yogurt and almond milk. All ingredients are now pureed with a blender. This process can take about a minute, until all the ingredients are well mixed. Add a dash of mineral water at the end to achieve a smooth consistency.