If you are easily irritable, tired and exhausted and are simply under stress, then a grounding diet for the body, mind and soul is just right.potatoes, peppers, fennel peanuts, roots, as well as kohlrabi, cereals, onions and garlic help you to relax. Root vegetables, such as beet, carrots, radishes and salsify, have grounding powers and support you against stress. Plum dumplings are an ideal meal to make you feel safe, strong and relaxed in your hectic everyday life.
Recipe against stress: Plum dumplings
Ingredients for 4 people
800 grams of floury potatoes
60 grams of liquid butter
6 tablespoons flour
1 pinch of salt
4 tablespoons of wheat semolina
12 sugar cubes
100 grams of butter
100 grams of breadcrumbs
1-2 tablespoons of sugar
Peel the floury boiled potatoes and let them cool down for 4 hours.
Then press the potatoes through a press and mix them with the liquid butter, eggs, flour, salt and semolina to a firm dough. While the dough rests for ten minutes, cut the plums in half and remove the seeds, replacing them with a sugar cube. Now put the plums together and cover them with the dough and form dumplings. While the dumplings are cooking in hot water for 10 minutes, melt the butter and mix it with the breadcrumbs and sugar. Roll the drained dumplings in the butter and breadcrumbs mixture and enjoy the dish that will help you relieve stress.