A wonderful cooking recipe against stress is a radish-sweet potato pan with delicious pomegranate seeds. Sweet potatoes are a real boon for the body. They give the skin a fresh glow, at the same time strengthen the immune system during this special time and help the body to relax for a longer period of time. Due to their high potassium content, they are an excellent way to relieve stress. In addition, they contain – just like pomegranates – many secondary plant substances and therefore protect the body cells against the so-called oxidative stress. Pomegranates in particular have a particularly high antioxidant effect. They therefore have a particularly positive effect on the cardiovascular system. For this reason, you should definitely try this delicious and simple recipe. The recipe is easy to prepare and is also suitable as a healthy snack for in between meals.
Recipe suggestion for the pan (for two servings):
400 grams of sweet potatoes (1-2 pieces).
10 grams of ginger
Half a bunch of radishes
A little sesame oil
Half a lime
Half a pomegranate
First you should peel the sweet potato and cut it into small cubes. The cubes should be about 1 cm in size. Next, peel the ginger and cut it into small pieces as well. For this, you should ultimately chop the ginger. Then clean the radishes and cut them into small slices. After this preliminary work, you put some oil in a pan. After the pan has become warm, add some ginger and let it sauté over medium heat. Then add the sweet potatoes and let them steam for about 8 minutes on medium heat. Then add the cilantro and sauté with the radishes for about 2 more minutes. In the meantime, cut the lime in half and squeeze the juice from the lime. The pomegranate must be halved and then the seeds must be removed from the pomegranate. It is important to note that removing the seeds from the pomegranate often results in red splatter. Last but not least, the sweet potato must be deglazed with the lime juice. Then season the pan with a little salt and pepper and sprinkle the pomegranate over the pan.