Salmon fillet with broccoli vegetables

Salmon fillet with broccoli vegetables

Fats that are healthy have a great importance in maintaining a healthy nervous system. Specifically, omega-3 fatty acids found in fish like salmon have a calming effect on the nervous system in the body.
Broccoli contains a healthy amount of magnesium as well as plenty of vitamins. This includes vitamin B and vitamin C, as well as iron.

  • 300g salmon
  • 1 broccoli
  • 2 tsp olive oil
  • salt
  • pepper
  • 1 lemon
  1. first cut off the broccoli florets from the stalk and then wash the broccoli.
  2. then boil the broccoli in salted water for 4-5 minutes and drain the water when the time is over.
  3. you should also drain the salmon fillet with a kitchen towel and drizzle with some lemon juice and salt.
  4. in a heated pan, where you should put 2 tsp of oil beforehand, you should put the salmon fillets. Fry them for 5 minutes on both sides. 5.

To finish and serve, you can drizzle the salmon fillets with a little lemon and salt and then serve them with the broccoli.

Instead of regular table salt, you can alternatively use coarse sea salt.