Fats that are healthy have a great importance in maintaining a healthy nervous system. Specifically, omega-3 fatty acids found in fish like salmon have a calming effect on the nervous system in the body.
Broccoli contains a healthy amount of magnesium as well as plenty of vitamins. This includes vitamin B and vitamin C, as well as iron.
- 300g salmon
- 1 broccoli
- 2 tsp olive oil
- salt
- pepper
- 1 lemon
- first cut off the broccoli florets from the stalk and then wash the broccoli.
- then boil the broccoli in salted water for 4-5 minutes and drain the water when the time is over.
- you should also drain the salmon fillet with a kitchen towel and drizzle with some lemon juice and salt.
- in a heated pan, where you should put 2 tsp of oil beforehand, you should put the salmon fillets. Fry them for 5 minutes on both sides. 5.
To finish and serve, you can drizzle the salmon fillets with a little lemon and salt and then serve them with the broccoli.
Instead of regular table salt, you can alternatively use coarse sea salt.
