Spicy pumpkin soup

Spicy pumpkin soup

Pumpkin, especially Hokaido, is a super anti-stress agent. In fact, pumpkins contain the amino acid tryptophan, which brightens mood and fights stress.

For this recipe for four people, you will need the following ingredients:

1 hokaido pumpkin
two potatoes
two teaspoons of chicken broth
half a cup of cream
half a red chili pepper
a small piece of ginger
a squeeze of lime
two tablespoons of pumpkin seeds
one tablespoon of pumpkin seed oil
salt for seasoning

The pumpkin and potatoes are peeled and cut into pieces. In a large pot, it is cooked in enough water and the chicken broth. To this is added the chili pepper cut into small strips and the ginger diced into small cubes. In a pan, chopped pumpkin seeds are roasted without oil. The pumpkin is cooked after twelve minutes and can then be pureed while adding the cream. Salt is added to taste. The soup can be distributed on plates and is garnished with pumpkin seeds and a few drops of pumpkin seed oil. Enjoy your meal. After eating the spicy pumpkin soup, the stress is blown away.