Spread with pumpkin seeds and pumpkin seed oil

Spread with pumpkin seeds and pumpkin seed oil
©Hetizia/stock.adobe.com

In pumpkin seeds and pumpkin seed oil are important amino acids, such as arginine.
In stressful situations, the body needs more amino acids, because more energy is needed for the brain to process the stress. Especially the amino acid arganine is particularly important in stressful situations.

This recipe for a delicious spread with pumpkin seeds and pumpkin seed oil is quick and prepared and very healthy. The spread goes best with a fresh piece of whole wheat bread or as a dip with vegetable sticks like carrot or cucumber sticks.

Ingredients
for 4 servings

250 grams of low-fat curd cheese (Magertopfen)
1 tablespoon sour cream
2 tablespoons pumpkin seed oil
1 clove of garlic
salt
60 grams of pumpkin seeds

Preparation

  1. chop the pumpkin seeds and roast them in a pan without fat.
  2. Chop the garlic clove.
  3. Mix the curd cheese and sour cream together.
  4. Add all the ingredients to the curd and sour cream mixture and mix well.
  5. Taste your spread and add more seasoning if needed.

DONE! Enjoy your meal!

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